• Single Session Consult (phone/online)

45 minute session

$100/- +HST

We recognize people have different needs and understand that not every issue or concern needs a commitment of ongoing therapy sessions. To support you with that, we provide Solution Focused Brief Therapy in the form of a single session consultation. During the session, you can talk about a recent struggle, learn strategies to manage your stress levels, or utilize the safe space to vent and/or explore your next steps. We ask for you to focus on one concern per session that you would like for us to help you with.

• Individual Therapy - Online

50 or 90 minute session

$150 - $180/- +HST

It takes courage and commitment to begin the journey toward self-disclosure and healing. This process is an excavation into a deeper understanding and awareness of yourself. There may be times when you are surprised by what you discover and other times when you are pleased with what you see. Individual therapy is a process where you take on the task of asking and answering questions to help better understand yourself and your concerns. We support you in this process by utilizing multiple evidence-based therapeutic modalities like; CBT, DBT, Attachment, Narrative Therapy, and Solution Focused Brief Therapy, all through the view of a Trauma and Culturally Informed, Anti-Oppressive Lens.

• Family Therapy - Online

60 minute session

$180/- +HST

Family therapy is a type of treatment designed to help with issues that specifically affect families' mental health and functioning. It can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system. Some of the primary goals of family therapy are to create a better home environment, solve family issues, and understand the unique issues that a family might face.